What are good healthy food options? - healthy food options
Collage on SUNY campuses.
Overall, I know that salads are healthy, if food is safe to operate and to avoid.
Thursday, December 31, 2009
Healthy Food Options What Are Good Healthy Food Options?
1 comment:
There are certain foods that are useful and safe to avoid.
* Drink plenty of pure water - weight of 2 = ounces per day divided. Drink liquids between meals with water by reverse osmosis, unsweetened juices and drinks based on plants cleaned. Tip: liquid chlorophyll in pure water is very tasty and refreshing!
* At least 50% of their food must be alive - fresh, raw, unprocessed. Dead foods you can not build a solid body. You can eat foods in season and foods that spoil. Eat (But before they spoil, of course!) More is better!
* Elimination of using food in the microwave. Try the use of microwaves for something to eat or drink to eliminate.
* Processed sugar and white flour and all foods, removing them to read labels. Substitute full-grain foods for white - stone ground whole wheat, brown rice, etc.
* Avoid stimulants. They are very hard on the adrenal glands. (Cigarettes, coffee, chocolate, cola, alcohol, aspirin, black tea - herbal (green, jasmine, chamomile, etc.) tea acceptable.)
* * It is easier to listen to your digestive system if eaten the fruit. Fruit digests faster than any other food. Not combine the strength and not proteins.
* Eat two-thirds of the consumption of food per day until the afternoon, if possible. It is better to use the protein in the morning and afternoon, not the night.
* Eliminate fried foods of any kind - instead of grill, oven, roast or steam.
* Avoid products with corn syrup, high fructose sweetened - it is a real number in the level of sugar in the blood and causes more belly fat
* Avoid using Splenda, NutraSweet or other artificial sweeteners contain aspartame and sucralose that as harmful to the body. Avoid products with the use of these hazardous chemicals sweetened.
* Avoid pork and any product containing pork - sausage, sausage, ham, bacon, sausage and experts believe that the parasites in pork are heat resistant.
* * Do not use aluminum flat.
* * Replace table salt, seasoning with vegetable broth, kelp or B-salt. Table salt - sodium chloride --is a chemical imbalance that can cause health problems.
* * Replace red meat with fish or poultry, if possible.
* Substitute salad - romaine, red or green leaf or butter lettuce has little nutritional value and is toxic in the colon.
* Try refined products, natural yogurt and add unsweetened Keifer () to your diet to help your digestive system. Also add acidophilus supplements to your diet to increase the good bacteria in the intestines and supports the immune system.
* Eating organic food without hormones or antibiotics, meat, outdoors if possible
* 70% of daily food intake must be selected from the list of alkaline training. 30% of the list of acid formation.
To do this, you can:
5 vegetables *
2 Früchte
2 strengths - or - 1 starch
1 protein-protein 2
Acid - comprise food
Meat
Poultry
Eggs
Bread
Nuts
Citrus juice
Fish
Cheese
Rice
Grains (cereals)
Sugar
Alkaline - forming foods
Fruit juicesESC / except citrus fruits
Vegetable Juice
Raw Honey
Soybeans
Potatoes
* Liquid Chlorophyll - Chlorophyll can be used as a vegetable.
Goat
Kohl
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